Surprising benefits from taking glucosamine sulfate supplements
Eating your way to a healthier heart doesn’t have to be difficult
You have a lot of control over the risk factors for stroke
What can changing the food you eat for 15 days accomplish?
Resting metabolic rate after strength training is different for men and women
In summary, ST influences RMR based on gender but not age, and doesn't affect external physical activity levels.
The Benefits of Short Meditation Sessions for Beginners
Exercise for ten minutes instead of fifty and get the same benefits
This amino acid has shown to provide multiple benefits
This may help to reduce cellular aging
This has shown to lower blood pressure
This cardiovascular risk factor has been known for 20 years, but not many know about it.
The Essential Role of Glutathione in Fighting Diseases
Short on time but want to improve your heart health and insulin sensitivity?
The study compared traditional moderate-intensity continuous training, which involved 50 minutes of continuous exercise, with sprint interval training, which took just 10 minutes per session. The participants used a stationary bike.
The all-out cycle sprints involved 3, 20 second sprints with 2 minutes recovery in between with very slow cycling. Both groups exercised 3 times a week.
"Another benefit of omega 3 fatty acids"
Resveratrol and Neurodegenerative Disorders
Neurodegenerative diseases, characterized by neuronal loss, are rising. Recent evidence highlights the potential involvement of inflammation, oxidative stress, autophagy, and apoptosis (Pourhanifeh MH, et.al., 2019).
" More Research Supports the Importance of Exercise"
A study using data from the UK Biobank suggested a potential link between lean body mass and a lower risk of Alzheimer's disease.
By using genetic data from over 450,000 Biobank participants, scientists found that a genetically determined increase in lean mass correlated with a 12% reduced Alzheimer's risk.
The importance of taking these two nutrients together!
How little can you exercise and still receive benefits?
Sitting for long hours can elevate post-meal blood fat levels (triglycerides), a risk factor for heart disease. A small study tested whether hourly 4-second intense cycling sprints could improve this (Wolfe AS, et.al.,2020).