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How little can you exercise and still receive benefits?
Posted by: Didrik Sopler, Ph.D., L.Ac.
Sitting for long hours can elevate post-meal blood fat levels (triglycerides), a risk factor for heart disease. A small study tested whether hourly 4-second intense cycling sprints could improve this (Wolfe AS, et.al.,2020).
This you have time for, and it is producing results.
Posted by: Didrik Sopler, Ph.D., L.Ac.
The researchers of this study investigated the effectiveness of high intensity short interval training on skeletal muscle mass and cardiovascular function in untrained 50- to 68-year-old participants (Allen JR, et al.,2021). The research lasted for 8 weeks, and each session involved 15-30 sprints on a stationary bike 3 times...
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