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What You Eat Affects Your Immune System: Keto vs Vegan Diet

What You Eat Affects Your Immune System: Keto vs Vegan Diet

Posted by:  Didrik Sopler, Ph.D., L.Ac.
Diet and Nutrition keto diet ketogenic diet
Researchers studied how diet affects immune response by having 20 participants follow a vegan or ketogenic diet for two weeks (Link VM, et.al., 2024).
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What Type of Diet Works the Best for Reducing Cardiovascular Risk?

What Type of Diet Works the Best for Reducing Cardiovascular Risk?

Posted by:  Didrik Sopler, Ph.D., L.Ac.
Cardiovascular Disease cardiovascular risk Diet and Nutrition
In a recent study involving 44 identical twins, researchers found that a vegan diet can lead to better heart health compared to an omnivorous diet.
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Keto Diet Exposed: Surprising Findings on Fat Loss and Muscle Mass

Keto Diet Exposed: Surprising Findings on Fat Loss and Muscle Mass

Posted by:  Didrik Sopler, Ph.D., L.Ac.
Diet and Nutrition keto diet ketogenic diet Lose fat muscle mass
This study explored whether switching from a high-carb diet to a ketogenic diet, without altering calorie intake, affects energy expenditure and body composition.
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Eating your way to a healthier heart doesn’t have to be difficult

Eating your way to a healthier heart doesn’t have to be difficult

Posted by:  Didrik Sopler, Ph.D., L.Ac.
Cardiovascular Disease Diet and Nutrition
The 'Portfolio' diet, rich in plant protein (legums), nuts, and fibers, isn't just a fad—it could be lifesaving.
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What can changing the food you eat for 15 days accomplish?

What can changing the food you eat for 15 days accomplish?

Posted by:  Didrik Sopler, Ph.D., L.Ac.
Blood Pressure Blood Sugar Cholesterol Diet and Nutrition Weight loss
A recent health program, the 15-day Jumpstart, showcases the incredible impact of altering one's diet.
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