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Decrease Inflammation after a Meal by Including These 2 Ingredients
Posted by: Didrik Sopler
Inflammation and oxidative stress are usually connected, and both can affect your blood vessels in a negative way. Both are known to cause damage to the endothelium, the inner lining of the blood vessels. Depending on what kind of food the meal includes, both inflammation and oxidative stress can increase....
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Osteoarthritis in women associated with deposits in Arteries
Posted by: Didrik Sopler
Research sometimes find interesting connections we usually don’t think about. A study including 3278 women found an association between plaque in the carotid artery and osteoarthritis in the knee and hands in women (Hoeven TA, et.al., 2013). We know that inflammation is involved in osteoarthritis, even if it is less...
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2 Ways to Increase Your Life Expectancy
Posted by: Didrik Sopler
There are several ways you can increase your life expectancy. I will explain 2 easy ways you can do it based on the research referenced. Often, people overlooked the vascular endothelium when it comes to prevention. The endothelium is the inner layer of the wall of your blood vessels. Scientists...
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Why Flaxseeds Have A Beneficial Effect On Breast Cancer Risk
Posted by: Didrik Sopler
It’s not because of reduced inflammation. Adapting habits research has found to be beneficial for reducing cancer risk is a good idea, since your body does not give you any early warning signs. Pain is not a good indicator for cancer. Cancer usually takes quite a while to develop, pain...
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Surprising way artificial sweeteners induce glucose intolerance.
Posted by: tissuerecovery Admin
Higher Blood Glucose Makes Your Memory Suffer
Posted by: Didrik Sopler
Like so many others, you may have noticed that you can’t remember like you once could. Sadly, some of your most common habits may actually increase your risk for developing dementia. Pay attention to this – life expectancy is increasing! If you don’t do anything to change, most likely you...
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Get Your Beauty Sleep and Lose Weight!
Posted by: Didrik Sopler
Research has documented the link between obesity and sleep loss, although no on has been able to explain why. Recent research has found that sleep deprivation significantly decreases brain activity related to the evaluation of appetite and affects choices of what kind of foods we find desirable (Greer SM, et...
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If you think artificially sweetened soft drinks are healthier than sugar sweetened, you need to read this.
Posted by: tissuerecovery Admin
The latest on saturated fat
Posted by: tissuerecovery Admin
The conservative view on saturated fat has been that it is harmful. Lately fat has, however, gotten a better reputation. There are now people promoting even saturated fat as being healthy. So what should you believe?
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More evidence that it matters where the calories are coming from.
Posted by: Didrik Sopler
There are still so called experts who claim that it does not matter where the calories are coming from when it comes to losing and maintaining your weight. Several studies designed in different ways have documented that it does make a difference where the calories are coming from. When we...
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Change one thing and decrease your risk of dying form cardiovascular disease and cancer
Posted by: Didrik Sopler
The consumption of red meat has been associated with an increased risk of chronic disease. The research reviewed here investigated the risk of eating red meat and mortality (Pan A, et al. 2012). This was a large study and included 37,698 men and 83,644 women who were free of cardiovascular...
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Weight Loss It makes a difference where the calories are coming from.
Posted by: Didrik Sopler
You have probably heard that if you want to lose weight it does not matter where the calories are coming from as long as you reduce your calorie intake. All you have to do, if you want to keep your weight at a healthy level, is to adjust your calorie...
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New research on vitamin D
Posted by: Didrik Sopler
Numerous studies in the last few years have documented a variety of health benefits provided by vitamin D. While sun exposure is a good source of vitamin D many people today use sunscreen most of the time when they are outside. Vitamin D deficiency has been found to be fairly...
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The Surprising Effect of Berries
Posted by: Didrik Sopler
Even when berries are sweet, they are still able to lower blood glucose when eaten with a high glycemic index food like bread.
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