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Can you improve your mood with food?

  Is it really possible to improve your mood by eating more of certain things or maybe less of other things? According to research it is, and this is why. When study participants eating a vegetarian diet were compared with participants eating meat, fish and poultry daily and a group eating fish 3-4 times a Continue Reading

Insulin resistance increases your risk for dementia

Insulin resistance is another risk factor for chronic disease. When study participants with the average age of only 40 years had cognitive tests and also a brain MRI done, the researchers concluded that hyperglycemia (elevated blood glucose) is associated with subtle brain injury, impaired attention and memory; even in young adults. Diabetes was associated with Continue Reading