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Take Control of Your Health!
Don’t let disease and dysfunction interfere with your life
Chronic inflammation is a contributor and a risk factor to most chronic conditions and diseases.
Inflammation is the way the body defends itself. Acute inflammation and the ability to produce an effective immune response is necessary to stay healthy and to fight off pathogens like bacteria and viruses.
Chronic low grade inflammation is destructive and can be triggered by a variety of pathogenic (disease causing) agents, but in many cases it is a response to unhealthy eating habits and lifestyle.
While our genetic makeup and predisposition is the same throughout life, our susceptibility to disease and dysfunction will vary depending on several factors. Diet and lifestyle are two important factors which we have a lot of control over.
Healthy habits will help us express more of our good genetics while unhealthy habits will express more of our undesirable genetic traits.
Think back to when you were young. You may remember having more energy and no aches and pains. Your genes did not change and blaming it all on getting older does not make sense considering what science and recent research reveal.
Increased systemic inflammation increases the risk of many serious diseases, below are some examples:
Cardiovascular disease
Degenerative joint disease
Cancer
Alzheimer’s disease
Polycystic ovary disease
Macular degeneration
Cataract
Your quality of life and ability to do and accomplish what you desire is to a large extent affected by how you feel and function.
It is a lot harder to enjoy life when you have had a stroke or have a lot of aches and pains. Don’t make the mistake thinking that nothing can happen to you. Research has shown us that dietary habits and lifestyle can effectively reduce the risk of many common serious diseases. Scientific studies show us what to do and what not to do. This means you have a lot of control. It is up to you to implement what will produce desirable results and avoid what has been proven to be destructive.
Learn how the latest scientific discoveries can improve your life.
The book “The Food Connection” will show you the connection between food, inflammation and common diseases. You will understand why certain foods are a threat to your health and well-being.
The Food Connection
Discover why certain foods will reduce your risk for serious disease and instead increase your energy and improve the way you feel.
Learn how and why…
The book includes a lot of recipes.price $14.95
Do you experience aches and pains?
Maybe you have been told you have arthritis.
Do you want to know how to benefit the most from your exercise?
You will find the right information in the book
Effective Nutrition For Effective Healing
Recover faster from pain and dysfunction.
Improve your recovery from exercise.
Learn how and why…
The book includes a lot of recipes.price $ 14.95