Stress is known for having a negative impact on health.
The research reviewed examined the efficacy of taking high dose B-complex vitamins for 3 months as it related to stress (Stough C, et al. 2011).
The study was a double-blind, randomized, placebo-controlled trial in which personality, work demands, mood, anxiety and strain were assessed.
The participants taking B-complex reported significantly lower personal strain and a reduction in confusion and depressed mood after 3 months.
Even if you find life to be stressful, taking a high potency, good quality B-complex vitamin daily can be an easy way to reduce the negative effects of stress.
B vitamins also provide a lot of other benefits, click here to read more. The Vitamin B-Complex from tissuerecovery.com also provides you with the metabolites of folic acid to ensure you get the full benefits of what you are taking.
To read the original abstract, click on the reference below.