|Where Recommendations are Based on Scientific Evidence|
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To mentally stay sharp we need an optimal functioning nervous system. Memory, focus, reaction time, balance, co ordination and physical function in general depends on a well functioning nervous system.
Support of the energy metabolism in the mitochondria of the cell and protection of the neurons are important.
Alpha Lipoic Acid 600 mg once to twice daily
Resveratrol methylated 125 mg twice daily
Click on the name which will take you to the write up of the supplement. There you can click on the reference which will take you to the original abstract of the research.
We want you to be well informed so you can make the best choices for yourself.