Nutritional Guidelines for Effective Tissue Healing
To optimize your tissues’ ability to heal, you need to treat it on the cellular level. Nutrition and exercise have been proven to have an effective impact on the rate of tissue healing.
The
book “Effective Nutrition for Effective Healing” explains how and why
specific meals can reduce inflammation and increase your energy. Learn how and why
specific meals can reduce inflammation and increase your energy. Based on
recent scientific research with carefully cited references, “Effective Nutrition
for Effective Healing”, will teach you the nutritional principles and
eating habits you need to reduce pain and recover more quickly from injury.
”Effective Nutrition for Effective Healing”, will also show you how to
avoid the stress response associated with exercise and accelerate the
recuperative process.
When implemented in actual patient care, this approach has been shown to
produce significant, positive changes in an important inflammatory indicator
and other key blood chemistries after only four weeks. Easy to make recipes are included in this book.
Nutrients for the following protocols are from food sources and supplements.
|
The following protocol can be used for cartilage, disc, tendons and muscle: This includes Arthritis, Tendonitis, and Tendinopathy |
|
· Calcium 1000-1500 mg per day in divided doses |
|
· Magnesium 400-700 mg per day in divided doses |
|
· Glucosamine sulfate 1500 mg per day in divided doses |
|
· Vitamin C 1000-1500 mg per day in divided doses |
|
· Vitamin B6 10-30 mg per day in divided doses |
|
· Zinc 7-30 mg per day in divided doses |
|
· Copper 1-2 mg per day in divided doses |
|
· Manganese 5 mg per day in divided doses |
|
· Vitamin D 400-600 I.U. per day in divided doses |
For easy implementation use the following formulas:
BMJ: This formula includes all of the above ingredients except vitamin C.
C-Complex: This formula supplies ph-balanced vitamin C (non acidic)
|
The following protocol can be used to decrease inflammation |
|
Omega 3 Fatty Acids From Fish Oil: |
|
· EPA (Eicosapentaenoic Acid) 1.8-4.5 g per day in divided doses |
|
· DHA (Docosahexaenoic Acid) 1.8-3.0 g per day in divided doses |
|
Luduxin (reduced iso-alpha acids from hops extract and magnesium salt), Oleanic Acid (from olive leaf extract, Rosemary leaf extract) 700 mg per day in divided doses.
For easy implementation use the following formulas:
Better Fish Oil: High quality omega 3 fatty acids (EPA, DHA) free from contaminants. Comfol: This formula contains reduced iso-alpha acids, oleanic acid and rosemary leaf extract and has shown to inhibit the production of prostaglandin E2 a major pain and inflammatory agent in the body without causing adverse effects like gastrointestinal damage. Especially indicated with osteoarthritis. Comfol Ex: This formula contains reduced iso-alpha acids, vitamin D, zinc, and selenium. Especially indicated with rheumatoid arthritis or other autoimmune disorders
|
The following protocol can be used for bone support: |
· Calcium 1000-1500 mg per day in divided doses |
· Magnesium 400-700 mg per day in divided doses |
· Zinc 15-50 mg per day in divided doses · Copper 1-2 mg per day in divided doses |
· Manganese 2.5-5 mg per day in divided doses |
· Vitamin D 400-600 I.U. per day in divided doses |
· Vitamin B6 10-20 mg per day in divided doses |
For easy implementation use the following formulas:
BMJ: This formula includes all of the above ingredients
|
|
|
Fibromyalgia, Chronic Fatigue and Myofascial Pain Syndrome |
|||||||||||||||||||||||||||||||||||||||||
|
Abnormatilities include mild aerobic defects in skeletal muscles and low level activation of the immune system. The consequences are pain and decreased exercise capacity. Research has shown increased pyrovate and decreased lactate and adenosine triphosphate (ATP) production in fibromyalgia.
The following protocol can be used for fibromyalgia: Calcium 1000-1500 mg Magnesium 400-800 mg
. |
|||||||||||||||||||||||||||||||||||||||||
|
.